An ideal place to alleviate stress, restore balance and experience optimum health, Eden Health Retreat is an elite refuge that supports guests who are seeking healthy lifestyle guidance.
Set amid 120 hectares of tropical rainforest in Australia’s Currumbin Valley, Eden Health Retreat is the perfect place to escape the urban grind. Positioned in the hinterland, the retreat is 30 minutes from the Gold Coast Airport and two hours from the Brisbane Airport.
Eden Health Retreat has three types of accommodation: Eden Suites (suited for single or twin-share), Eden Superior (suited to twin-share or couples) or Valley View Deluxe (suited to couples). Beautifully furnished with warm, welcoming interiors, each eco-friendly lodge features queen-size beds, sunken bathtubs, private balconies, floor-to-ceiling glass windows and five-star amenities.
Eden Health Retreat is surrounded by bio-dynamic farms and rural producers. Consequently, the retreat’s head chef and resident naturopath sources fresh, local, seasonal ingredients including organic fruits, vegetables, legumes, beans and grains. Healthy wholefoods lie at the heart of the menu and dishes have been carefully designed to provide a balance of protein (higher than the recommended daily intake), to promote wellness and reduce cravings. Vegetarian and vegan options are available and those with weight loss goals are catered to. The kitchen also creates customized dishes for those with dietary allergies such as gluten, dairy, egg and nuts. An innovative collection of fresh juices, smoothies and herbal teas also feature on the menu, although alcohol and caffeine are strictly prohibited.
The treatment programme at Eden revolves around the retreat’s signature 5-day, all-inclusive ‘Eden Programme’. Promising a ‘truly transformational experience’, this retreat includes nutritious meals, daily wellness classes, spa treatments, stretch and fitness sessions, wellbeing workshops, stress reduction instruction, weight management guidance, personal development coaching, plus a rotating schedule of holistic exercise activities including yoga, Pilates, Zumba, bush walking and biking. Guests can also work out in the retreat’s state-of-the-art gym, play tennis on the outdoor courts, do a walking meditation in the sacred labyrinth circle, or swim some laps in the saltwater swimming pool. Along with the 5-day programme, Eden has 4, 7, 9 and 10-night packages and also offers a ‘Focus’ programme for returning guests who want to focus on a particular health issue.
Expect to feel…likes someone has pressed your body’s ‘re-start’ button.